Emeka Ogbugo 3000m row
3,000
Meters
14:00.7
Time
2:20.1
Pace
170
Calories
168
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 21 |
| Stroke Count | 299 |
| Drag Factor | 111 |
September 01, 2018 12:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.7 | 3,000 | 2:20.1 | 127 | 737 | 21 | 168 |
| 2:43.6 | 600 | 2:16.3 | 138 | 775 | 19 | 165 |
| 2:47.7 | 1,200 | 2:19.7 | 128 | 741 | 21 | 168 |
| 2:50.5 | 1,800 | 2:22.0 | 122 | 719 | 21 | 168 |
| 2:51.8 | 2,400 | 2:23.1 | 119 | 710 | 22 | 169 |
| 2:47.2 | 3,000 | 2:19.3 | 129 | 745 | 23 | 173 |
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Workout Graph
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