Emeka Ogbugo v4000m/6:29r...1 row
4,000
Meters
18:14.6
Time
2:16.8
Pace
234
Calories
175
Heart Rate
| Rest Distance | 21 |
|---|---|
| Rest Time | 6:29.0 |
| Overall Distance | 4,021 |
| Overall Time | 24:43.6 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 21 |
| Stroke Count | 390 |
| Drag Factor | 112 |
September 01, 2018 11:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:14.6 | 4,000 | 2:16.8 | 137 | 770 | 21 | 175 | |
| 18:14.6 | 4,000 | 2:16.8 | 137 | 770 | 21 | 175 | |
| r: 6:29 | 21 | ||||||
| r21 |
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Workout Graph
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