Emeka Ogbugo 3x3:00/1:00r row
1,960
Meters
9:00.0
Time
2:17.7
Pace
113
Calories
156
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,021 |
| Overall Time | 12:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 22 |
| Stroke Count | 205 |
| Drag Factor | 114 |
September 03, 2018 06:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,960 | 2:17.7 | 134 | 760 | 22 | 156 |
| 3:00.0 | 637 | 2:21.2 | 124 | 727 | 22 | 151 |
| 3:00.0 | 660 | 2:16.3 | 138 | 775 | 22 | 157 |
| 3:00.0 | 664 | 2:15.5 | 141 | 783 | 23 | 160 |
| r61 |
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Workout Graph
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