Emeka Ogbugo v500m/1:00r...9 row
10,000
Meters
45:34.1
Time
2:16.7
Pace
583
Calories
160
Heart Rate
| Rest Distance | 458 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 10,458 |
| Overall Time | 1:07:34.1 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 24 |
| Stroke Count | 1168 |
| Drag Factor | 124 |
September 05, 2018 06:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:34.1 | 10,000 | 2:16.7 | 137 | 771 | 24 | 160 | |
| 2:06.4 | 500 | 2:06.4 | 173 | 896 | 25 | 153 | |
| r: 1:00 | 40 | ||||||
| 3:16.1 | 750 | 2:10.7 | 157 | 839 | 24 | 160 | |
| r: 2:00 | 82 | ||||||
| 5:32.2 | 1,250 | 2:12.8 | 149 | 813 | 24 | 162 | |
| r: 3:00 | 67 | ||||||
| 6:48.4 | 1,500 | 2:16.1 | 139 | 777 | 24 | 165 | |
| r: 3:00 | 35 | ||||||
| 9:14.1 | 2,000 | 2:18.5 | 132 | 753 | 24 | 167 | |
| r: 4:00 | 24 | ||||||
| 7:00.6 | 1,500 | 2:20.2 | 127 | 737 | 24 | 163 | |
| r: 3:00 | 57 | ||||||
| 5:51.3 | 1,250 | 2:20.5 | 126 | 734 | 24 | 160 | |
| r: 3:00 | 85 | ||||||
| 3:30.2 | 750 | 2:20.1 | 127 | 737 | 24 | 158 | |
| r: 2:00 | 51 | ||||||
| 2:14.7 | 500 | 2:14.7 | 143 | 792 | 26 | 159 | |
| r: 1:00 | 17 | ||||||
| r458 |
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Workout Graph
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