Emeka Ogbugo v250m/1:00r...9 row
5,000
Meters
21:42.6
Time
2:10.2
Pace
302
Calories
159
Heart Rate
| Rest Distance | 507 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,507 |
| Overall Time | 39:42.6 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 24 |
| Stroke Count | 603 |
| Drag Factor | 123 |
September 07, 2018 06:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:42.6 | 5,000 | 2:10.2 | 158 | 844 | 24 | 159 | |
| 1:04.5 | 250 | 2:09.0 | 163 | 861 | 22 | 143 | |
| r: 1:00 | 50 | ||||||
| 1:34.9 | 375 | 2:06.5 | 173 | 894 | 24 | 153 | |
| r: 1:00 | 41 | ||||||
| 2:38.1 | 625 | 2:06.4 | 173 | 895 | 25 | 160 | |
| r: 2:00 | 68 | ||||||
| 3:14.7 | 750 | 2:09.8 | 160 | 850 | 26 | 163 | |
| r: 3:00 | 101 | ||||||
| 4:21.4 | 1,000 | 2:10.7 | 157 | 839 | 25 | 166 | |
| r: 4:00 | 119 | ||||||
| 3:21.4 | 750 | 2:14.2 | 145 | 797 | 22 | 163 | |
| r: 3:00 | 39 | ||||||
| 2:46.7 | 625 | 2:13.3 | 148 | 807 | 24 | 163 | |
| r: 2:00 | 36 | ||||||
| 1:36.7 | 375 | 2:08.9 | 163 | 861 | 24 | 161 | |
| r: 1:00 | 34 | ||||||
| 1:04.3 | 250 | 2:08.6 | 165 | 866 | 24 | 159 | |
| r: 1:00 | 19 | ||||||
| r507 |
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Workout Graph
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