Emeka Ogbugo 7x3:00/1:00r row
4,759
Meters
21:00.0
Time
2:12.3
Pace
283
Calories
164
Heart Rate
| Rest Distance | 241 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,000 |
| Overall Time | 28:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 24 |
| Stroke Count | 543 |
| Drag Factor | 122 |
September 11, 2018 06:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,759 | 2:12.3 | 151 | 819 | 24 | 164 |
| 3:00.0 | 649 | 2:18.6 | 131 | 751 | 23 | 151 |
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 25 | 161 |
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 25 | 166 |
| 3:00.0 | 688 | 2:10.8 | 156 | 838 | 25 | 166 |
| 3:00.0 | 676 | 2:13.1 | 148 | 810 | 24 | 168 |
| 3:00.0 | 677 | 2:12.9 | 149 | 812 | 25 | 169 |
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 26 | 170 |
| r241 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.