Emeka Ogbugo v500m/1:00r...9 row
10,000
Meters
45:42.2
Time
2:17.1
Pace
581
Calories
168
Heart Rate
| Rest Distance | 473 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 10,473 |
| Overall Time | 1:07:42.2 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 24 |
| Stroke Count | 1193 |
| Drag Factor | 115 |
September 16, 2018 10:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:42.2 | 10,000 | 2:17.1 | 136 | 767 | 24 | 168 | |
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 23 | 159 | |
| r: 1:00 | 38 | ||||||
| 3:12.0 | 750 | 2:08.0 | 167 | 874 | 24 | 167 | |
| r: 2:00 | 68 | ||||||
| 5:34.0 | 1,250 | 2:13.6 | 147 | 805 | 25 | 170 | |
| r: 3:00 | 86 | ||||||
| 6:47.1 | 1,500 | 2:15.7 | 140 | 782 | 25 | 174 | |
| r: 3:00 | 49 | ||||||
| 9:31.1 | 2,000 | 2:22.7 | 120 | 713 | 24 | 172 | |
| r: 4:00 | 35 | ||||||
| 7:01.7 | 1,500 | 2:20.5 | 126 | 733 | 25 | 170 | |
| r: 3:00 | 52 | ||||||
| 5:51.3 | 1,250 | 2:20.5 | 126 | 734 | 25 | 169 | |
| r: 3:00 | 69 | ||||||
| 3:27.5 | 750 | 2:18.3 | 132 | 755 | 24 | 166 | |
| r: 2:00 | 47 | ||||||
| 2:12.9 | 500 | 2:12.9 | 149 | 813 | 28 | 170 | |
| r: 1:00 | 29 | ||||||
| r473 |
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Workout Graph
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