Emeka Ogbugo 56:45 BikeErg
25,845
Meters
56:45.5
Time
2:11.7
Pace
776
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 820 |
| RPM | 71 |
| Revolution Count | 4044 |
| Power/kg | 2.28 |
| Drag Factor | 89 |
September 17, 2018 06:22:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 56:45.5 | 25,845 | 2:11.7 | 153 | 820 | 776 | 71 |
| 5:00.0 | 2,216 | 2:15.3 | 141 | 780 | 65 | 64 |
| 10:00.0 | 2,377 | 2:06.2 | 174 | 888 | 74 | 69 |
| 15:00.0 | 2,373 | 2:06.4 | 173 | 888 | 74 | 69 |
| 20:00.0 | 2,357 | 2:07.2 | 170 | 876 | 73 | 68 |
| 25:00.0 | 2,269 | 2:12.2 | 151 | 816 | 68 | 71 |
| 30:00.0 | 2,261 | 2:12.6 | 150 | 804 | 67 | 74 |
| 35:00.0 | 2,272 | 2:12.0 | 152 | 816 | 68 | 75 |
| 40:00.0 | 2,222 | 2:15.0 | 142 | 780 | 65 | 73 |
| 45:00.0 | 2,247 | 2:13.5 | 147 | 804 | 67 | 74 |
| 50:00.0 | 2,253 | 2:13.1 | 148 | 804 | 67 | 74 |
| 55:00.0 | 2,214 | 2:15.5 | 141 | 780 | 65 | 73 |
| 56:45.5 | 785 | 2:14.3 | 144 | 784 | 23 | 73 |
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Workout Graph
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