Emeka Ogbugo 2x3000m/3:00r row
6,000
Meters
27:36.5
Time
2:18.0
Pace
348
Calories
174
Heart Rate
| Rest Distance | 121 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,121 |
| Overall Time | 33:36.5 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 24 |
| Stroke Count | 674 |
| Drag Factor | 114 |
September 18, 2018 19:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:36.5 | 6,000 | 2:18.0 | 133 | 757 | 24 | 174 |
| 13:36.0 | 3,000 | 2:16.0 | 139 | 778 | 24 | 172 |
| 14:00.4 | 3,000 | 2:20.0 | 127 | 738 | 24 | 177 |
| r121 |
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Workout Graph
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