Emeka Ogbugo 7x3:00/1:00r row
4,747
Meters
21:00.0
Time
2:12.7
Pace
283
Calories
168
Heart Rate
| Rest Distance | 236 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,983 |
| Overall Time | 28:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 25 |
| Stroke Count | 552 |
| Drag Factor | 118 |
September 21, 2018 06:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,747 | 2:12.7 | 150 | 808 | 25 | 168 |
| 3:00.0 | 682 | 2:11.9 | 152 | 820 | 25 | 157 |
| 3:00.0 | 677 | 2:12.9 | 149 | 800 | 24 | 164 |
| 3:00.0 | 688 | 2:10.8 | 156 | 840 | 25 | 170 |
| 3:00.0 | 684 | 2:11.5 | 154 | 820 | 25 | 170 |
| 3:00.0 | 676 | 2:13.1 | 148 | 800 | 25 | 172 |
| 3:00.0 | 676 | 2:13.1 | 148 | 800 | 27 | 173 |
| 3:00.0 | 664 | 2:15.5 | 141 | 780 | 26 | 171 |
| r236 |
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Workout Graph
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