Emeka Ogbugo 7x6:00/3:00r row
9,021m
Meters
42:00.0
Time
2:19.6
Pace
517
Calories
171
Heart Rate
| Rest Distance | 669m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 9,690m |
| Overall Time | 1:03:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 22 |
| Stroke Count | 1020 |
| Drag Factor | 116 |
September 24, 2018 19:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 9,021m | 2:19.6 | 128 | 742 | 22 | 171 |
| 6:00.0 | 1,289m | 2:19.6 | 129 | 742 | 20 | 161 |
| 6:00.0 | 1,326m | 2:15.7 | 140 | 781 | 21 | 173 |
| 6:00.0 | 1,302m | 2:18.2 | 132 | 755 | 22 | 177 |
| 6:00.0 | 1,298m | 2:18.6 | 131 | 751 | 22 | 175 |
| 6:00.0 | 1,271m | 2:21.6 | 123 | 724 | 22 | 174 |
| 6:00.0 | 1,264m | 2:22.4 | 121 | 717 | 23 | 170 |
| 6:00.0 | 1,272m | 2:21.5 | 124 | 725 | 24 | 172 |
| r669m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.