Emeka Ogbugo 10x2:00/1:00r row
4,575m
Meters
20:00.0
Time
2:11.1
Pace
272
Calories
165
Heart Rate
| Rest Distance | 309m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,884m |
| Overall Time | 30:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 25 |
| Stroke Count | 529 |
| Drag Factor | 120 |
September 28, 2018 06:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,575m | 2:11.1 | 155 | 834 | 25 | 165 |
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 23 | 150 |
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 25 | 158 |
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 23 | 162 |
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 24 | 165 |
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 25 | 168 |
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 26 | 170 |
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 26 | 169 |
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 27 | 170 |
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 27 | 172 |
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 26 | 172 |
| r309m |
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Workout Graph
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