Emeka Ogbugo 5000m row
5,000m
Meters
23:49.4
Time
2:22.9
Pace
282
Calories
166
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 25 |
| Stroke Count | 601 |
| Drag Factor | 121 |
October 01, 2018 06:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:49.4 | 5,000m | 2:22.9 | 120 | 712 | 25 | 166 |
| 4:29.9 | 1,000m | 2:14.9 | 142 | 790 | 25 | 162 |
| 4:43.3 | 2,000m | 2:21.6 | 123 | 723 | 25 | 163 |
| 4:49.1 | 3,000m | 2:24.5 | 116 | 698 | 24 | 167 |
| 5:00.1 | 4,000m | 2:30.0 | 104 | 656 | 25 | 167 |
| 4:47.0 | 5,000m | 2:23.5 | 118 | 707 | 27 | 171 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.