Emeka Ogbugo 3x5000m/4:00r BikeErg
15,000m
Meters
31:56.1
Time
2:07.7
Pace
465
Calories
163
Heart Rate
| Rest Distance | 2,695m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,695m |
| Overall Time | 43:56.1 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| RPM | 64 |
| Revolution Count | 2429 |
| Power/kg | 2.51 |
| Drag Factor | 130 |
October 02, 2018 06:43:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 31:56.1 | 15,000m | 2:07.7 | 168 | 877 | 64 | 163 |
| 10:37.8 | 5,000m | 2:07.5 | 169 | 880 | 65 | 159 |
| 10:31.1 | 5,000m | 2:06.2 | 174 | 899 | 65 | 166 |
| 10:47.2 | 5,000m | 2:09.4 | 161 | 855 | 64 | 166 |
| r2,695m |
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Workout Graph
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