Emeka Ogbugo 7x3:00/1:00r row
4,689m
Meters
21:00.0
Time
2:14.3
Pace
277
Calories
167
Heart Rate
| Rest Distance | 261m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,950m |
| Overall Time | 28:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 25 |
| Stroke Count | 566 |
| Drag Factor | 122 |
October 04, 2018 07:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,689m | 2:14.3 | 144 | 796 | 25 | 167 |
| 3:00.0 | 654m | 2:17.6 | 134 | 762 | 20 | 153 |
| 3:00.0 | 684m | 2:11.5 | 154 | 828 | 25 | 165 |
| 3:00.0 | 689m | 2:10.6 | 157 | 840 | 26 | 170 |
| 3:00.0 | 691m | 2:10.2 | 158 | 845 | 28 | 171 |
| 3:00.0 | 657m | 2:16.9 | 136 | 768 | 27 | 170 |
| 3:00.0 | 666m | 2:15.1 | 142 | 788 | 26 | 172 |
| 3:00.0 | 649m | 2:18.6 | 131 | 751 | 26 | 170 |
| r261m |
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Workout Graph
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