Emeka Ogbugo 4x5:00/2:00r BikeErg
9,725m
Meters
20:00.0
Time
2:03.3
Pace
312
Calories
165
Heart Rate
| Rest Distance | 2,192m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,917m |
| Overall Time | 28:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| RPM | 64 |
| Revolution Count | 1593 |
| Power/kg | 2.78 |
| Drag Factor | 141 |
October 05, 2018 06:55:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,725m | 2:03.3 | 186 | 941 | 64 | 165 |
| 5:00.0 | 2,430m | 2:03.4 | 186 | 940 | 66 | 159 |
| 5:00.0 | 2,464m | 2:01.7 | 194 | 967 | 67 | 168 |
| 5:00.0 | 2,430m | 2:03.4 | 186 | 940 | 64 | 168 |
| 5:00.0 | 2,403m | 2:04.8 | 180 | 919 | 62 | 168 |
| r2,192m |
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Workout Graph
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