Emeka Ogbugo 6x4:00/2:00r row
5,276m
Meters
24:00.0
Time
2:16.4
Pace
308
Calories
173
Heart Rate
| Rest Distance | 517m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,793m |
| Overall Time | 36:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 24 |
| Stroke Count | 666 |
| Drag Factor | 117 |
October 06, 2018 19:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,276m | 2:16.4 | 138 | 773 | 24 | 173 |
| 4:00.0 | 885m | 2:15.5 | 140 | 783 | 23 | 166 |
| 4:00.0 | 900m | 2:13.3 | 148 | 808 | 24 | 173 |
| 4:00.0 | 892m | 2:14.5 | 144 | 794 | 25 | 175 |
| 4:00.0 | 877m | 2:16.8 | 137 | 770 | 26 | 175 |
| 4:00.0 | 867m | 2:18.4 | 132 | 754 | 26 | 175 |
| 4:00.0 | 858m | 2:19.8 | 128 | 740 | 25 | 175 |
| r517m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.