Emeka Ogbugo 3x8:00/2:00r row
5,282m
Meters
24:00.0
Time
2:16.3
Pace
308
Calories
172
Heart Rate
| Rest Distance | 123m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,405m |
| Overall Time | 30:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 27 |
| Stroke Count | 661 |
| Drag Factor | 119 |
October 10, 2018 06:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,282m | 2:16.3 | 138 | 775 | 27 | 172 |
| 8:00.0 | 1,810m | 2:12.5 | 150 | 816 | 27 | 171 |
| 8:00.0 | 1,745m | 2:17.5 | 135 | 763 | 27 | 172 |
| 8:00.0 | 1,726m | 2:19.0 | 130 | 748 | 27 | 175 |
| r123m |
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Workout Graph
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