Emeka Ogbugo 7x4:00/1:00r BikeErg
13,063
Meters
28:00.0
Time
2:08.6
Pace
405
Calories
164
Heart Rate
| Rest Distance | 1,967 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 15,030 |
| Overall Time | 35:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| RPM | 80 |
| Revolution Count | 2594 |
| Power/kg | 2.46 |
| Drag Factor | 69 |
October 11, 2018 23:30:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:00.0 | 13,063 | 2:08.6 | 165 | 867 | 80 | 164 |
| 4:00.0 | 1,815 | 2:12.2 | 151 | 810 | 78 | 150 |
| 4:00.0 | 1,938 | 2:03.8 | 184 | 930 | 84 | 159 |
| 4:00.0 | 1,929 | 2:04.4 | 182 | 915 | 84 | 168 |
| 4:00.0 | 1,884 | 2:07.3 | 169 | 870 | 82 | 166 |
| 4:00.0 | 1,874 | 2:08.0 | 167 | 870 | 81 | 168 |
| 4:00.0 | 1,857 | 2:09.2 | 162 | 855 | 80 | 169 |
| 4:00.0 | 1,766 | 2:15.9 | 139 | 825 | 76 | 170 |
| r1,967 |
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Workout Graph
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