Emeka Ogbugo v250m/1:00r...9 row
5,000m
Meters
22:14.8
Time
2:13.4
Pace
297
Calories
168
Heart Rate
| Rest Distance | 911m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,911m |
| Overall Time | 40:14.8 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 28 |
| Stroke Count | 741 |
| Drag Factor | 126 |
October 13, 2018 17:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:14.8 | 5,000m | 2:13.4 | 147 | 806 | 28 | 168 | |
| 1:02.8 | 250m | 2:05.6 | 177 | 907 | 29 | 154 | |
| r: 1:00 | 71m | ||||||
| 1:33.9 | 375m | 2:05.2 | 178 | 913 | 27 | 164 | |
| r: 1:00 | 72m | ||||||
| 2:41.2 | 625m | 2:08.9 | 163 | 861 | 28 | 168 | |
| r: 2:00 | 109m | ||||||
| 3:15.7 | 750m | 2:10.4 | 158 | 842 | 29 | 172 | |
| r: 3:00 | 86m | ||||||
| 4:48.0 | 1,000m | 2:24.0 | 117 | 703 | 25 | 171 | |
| r: 4:00 | 232m | ||||||
| 3:20.6 | 750m | 2:13.7 | 146 | 803 | 28 | 173 | |
| r: 3:00 | 178m | ||||||
| 2:48.4 | 625m | 2:14.7 | 143 | 792 | 27 | 172 | |
| r: 2:00 | 122m | ||||||
| 1:40.2 | 375m | 2:13.6 | 147 | 805 | 29 | 169 | |
| r: 1:00 | 22m | ||||||
| 1:04.1 | 250m | 2:08.2 | 166 | 871 | 31 | 169 | |
| r: 1:00 | 19m | ||||||
| r911m |
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Workout Graph
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