Emeka Ogbugo v500m/1:00r...9 row
10,000m
Meters
46:01.2
Time
2:18.0
Pace
577
Calories
153
Heart Rate
| Rest Distance | 578m |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 10,578m |
| Overall Time | 1:08:01.2 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 22 |
| Stroke Count | 1058 |
| Drag Factor | 117 |
October 20, 2018 16:13:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:01.2 | 10,000m | 2:18.0 | 133 | 757 | 22 | 153 | |
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 21 | ||
| r: 1:00 | 36m | ||||||
| 3:16.0 | 750m | 2:10.6 | 157 | 839 | 21 | ||
| r: 2:00 | 128m | ||||||
| 5:35.0 | 1,250m | 2:14.0 | 145 | 800 | 21 | ||
| r: 3:00 | 111m | ||||||
| 6:52.0 | 1,500m | 2:17.3 | 135 | 765 | 23 | ||
| r: 3:00 | 44m | ||||||
| 9:21.0 | 2,000m | 2:20.2 | 127 | 736 | 24 | ||
| r: 4:00 | 42m | ||||||
| 6:59.0 | 1,500m | 2:19.6 | 128 | 742 | 24 | ||
| r: 3:00 | 86m | ||||||
| 5:51.0 | 1,250m | 2:20.4 | 126 | 735 | 23 | ||
| r: 3:00 | 56m | ||||||
| 3:34.0 | 750m | 2:22.6 | 121 | 714 | 22 | ||
| r: 2:00 | 48m | ||||||
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 27 | ||
| r: 1:00 | 27m | ||||||
| r578m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Up And Down 10,000 M, by LiveRowing