Emeka Ogbugo 7x3:00/1:00r row
4,707m
Meters
21:00.0
Time
2:13.8
Pace
276
Calories
171
Heart Rate
| Rest Distance | 252m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,959m |
| Overall Time | 28:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 24 |
| Stroke Count | 552 |
| Drag Factor | 114 |
October 23, 2018 20:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,707m | 2:13.8 | 146 | 802 | 24 | 171 |
| 3:00.0 | 662m | 2:15.9 | 139 | 779 | 24 | 156 |
| 3:00.0 | 690m | 2:10.4 | 158 | 842 | 23 | 167 |
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 23 | 172 |
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 25 | 175 |
| 3:00.0 | 670m | 2:14.3 | 144 | 796 | 27 | 174 |
| 3:00.0 | 661m | 2:16.1 | 139 | 777 | 26 | 177 |
| 3:00.0 | 670m | 2:14.3 | 144 | 796 | 26 | 179 |
| r252m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.