Emeka Ogbugo 5000m row
5,000m
Meters
23:02.8
Time
2:18.2
Pace
287
Calories
170
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 26 |
| Stroke Count | 593 |
| Drag Factor | 113 |
October 26, 2018 07:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:02.8 | 5,000m | 2:18.2 | 132 | 755 | 26 | 170 |
| 4:28.0 | 1,000m | 2:14.0 | 145 | 800 | 25 | 161 |
| 4:33.3 | 2,000m | 2:16.6 | 137 | 772 | 26 | 170 |
| 4:38.7 | 3,000m | 2:19.3 | 129 | 745 | 26 | 172 |
| 4:43.2 | 4,000m | 2:21.6 | 123 | 724 | 26 | 174 |
| 4:39.5 | 5,000m | 2:19.7 | 128 | 741 | 27 | 177 |
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Workout Graph
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