Emeka Ogbugo 4x6:00/2:00r row
5,178m
Meters
24:00.0
Time
2:19.0
Pace
298
Calories
171
Heart Rate
| Rest Distance | 274m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,452m |
| Overall Time | 32:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 24 |
| Stroke Count | 624 |
| Drag Factor | 115 |
October 28, 2018 18:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,178m | 2:19.0 | 130 | 748 | 24 | 171 |
| 6:00.0 | 1,288m | 2:19.7 | 128 | 741 | 22 | 163 |
| 6:00.0 | 1,326m | 2:15.7 | 140 | 781 | 24 | 172 |
| 6:00.0 | 1,296m | 2:18.8 | 131 | 749 | 26 | 176 |
| 6:00.0 | 1,267m | 2:22.0 | 122 | 720 | 26 | 175 |
| r274m |
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Workout Graph
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