Emeka Ogbugo 5x4:00/1:00r row
4,466m
Meters
20:00.0
Time
2:14.3
Pace
262
Calories
172
Heart Rate
| Rest Distance | 195m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,661m |
| Overall Time | 25:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 27 |
| Stroke Count | 563 |
| Drag Factor | 113 |
November 05, 2018 18:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,466m | 2:14.3 | 144 | 796 | 27 | 172 |
| 4:00.0 | 918m | 2:10.7 | 157 | 839 | 24 | 162 |
| 4:00.0 | 916m | 2:11.0 | 156 | 835 | 28 | 174 |
| 4:00.0 | 881m | 2:16.2 | 139 | 776 | 28 | 172 |
| 4:00.0 | 886m | 2:15.4 | 141 | 784 | 28 | 177 |
| 4:00.0 | 864m | 2:18.8 | 131 | 749 | 28 | 177 |
| r195m |
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Workout Graph
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