Emeka Ogbugo 4x5000m/3:00r BikeErg
20,000m
Meters
42:48.9
Time
2:08.4
Pace
619
Calories
163
Heart Rate
| Rest Distance | 3,873m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 23,873m |
| Overall Time | 54:48.9 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| RPM | 71 |
| Revolution Count | 3658 |
| Power/kg | 2.46 |
| Drag Factor | 96 |
November 06, 2018 19:42:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 42:48.9 | 20,000m | 2:08.4 | 165 | 868 | 71 | 163 |
| 10:42.6 | 5,000m | 2:08.5 | 165 | 867 | 68 | 158 |
| 10:21.0 | 5,000m | 2:04.2 | 183 | 928 | 71 | 166 |
| 10:46.0 | 5,000m | 2:09.2 | 162 | 858 | 71 | 162 |
| 10:59.3 | 5,000m | 2:11.8 | 153 | 825 | 77 | 166 |
| r3,873m |
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Workout Graph
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