Emeka Ogbugo 4x1000m/2:00r row
4,000m
Meters
17:57.4
Time
2:14.6
Pace
236
Calories
165
Heart Rate
| Rest Distance | 286m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,286m |
| Overall Time | 25:57.4 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 27 |
| Stroke Count | 527 |
| Drag Factor | 115 |
November 07, 2018 23:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:57.4 | 4,000m | 2:14.6 | 143 | 793 | 27 | 165 |
| 4:29.4 | 1,000m | 2:14.7 | 143 | 792 | 27 | 157 |
| 4:26.4 | 1,000m | 2:13.2 | 148 | 809 | 26 | 169 |
| 4:27.6 | 1,000m | 2:13.8 | 146 | 802 | 28 | 171 |
| 4:34.0 | 1,000m | 2:17.0 | 136 | 768 | 28 | 166 |
| r286m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.