Emeka Ogbugo 3x1:00/1:00r BikeErg
1,415
Meters
3:00.0
Time
2:07.2
Pace
47
Calories
| Rest Distance | 647 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,062 |
| Overall Time | 6:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| RPM | 64 |
| Power/kg | 2.54 |
| Drag Factor | 129 |
September 21, 2018 23:04:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:00.0 | 1,415 | 2:07.2 | 170 | 885 | 64 | |
| 1:00.0 | 342 | 2:55.4 | 65 | 523 | 47 | |
| 1:00.0 | 533 | 1:52.5 | 245 | 1144 | 73 | |
| 1:00.0 | 540 | 1:51.1 | 255 | 1178 | 74 | |
| r647 |