Emeka Ogbugo 23:49 row
5,023m
Meters
23:49.2
Time
2:22.2
Pace
284
Calories
170
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 25 |
| Stroke Count | 594 |
| Drag Factor | 114 |
November 10, 2018 14:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:49.2 | 5,023m | 2:22.2 | 122 | 718 | 25 | 170 |
| 9:14.8 | 2,000m | 2:18.7 | 131 | 751 | 24 | 167 |
| 18:48.6 | 2,000m | 2:23.4 | 119 | 708 | 25 | 173 |
| 23:43.1 | 1,023m | 2:23.9 | 117 | 703 | 27 | 170 |
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Workout Graph
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