Emeka Ogbugo 5x1000m/1:00r BikeErg
5,000
Meters
10:23.9
Time
2:04.7
Pace
158
Calories
163
Heart Rate
| Rest Distance | 1,056 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,056 |
| Overall Time | 15:23.9 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 911 |
| RPM | 78 |
| Revolution Count | 984 |
| Power/kg | 2.69 |
| Drag Factor | 78 |
November 10, 2018 14:42:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:23.9 | 5,000 | 2:04.7 | 180 | 911 | 78 | 163 |
| 2:12.7 | 1,000 | 2:12.7 | 150 | 813 | 75 | 152 |
| 2:01.8 | 1,000 | 2:01.8 | 194 | 945 | 80 | 162 |
| 2:02.9 | 1,000 | 2:02.9 | 189 | 937 | 79 | 165 |
| 2:04.2 | 1,000 | 2:04.2 | 183 | 927 | 78 | 167 |
| 2:02.3 | 1,000 | 2:02.3 | 191 | 941 | 78 | 169 |
| r1,056 |
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Workout Graph
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