Emeka Ogbugo 5x4:00/1:30r row
4,460m
Meters
20:00.0
Time
2:14.5
Pace
263
Calories
169
Heart Rate
| Rest Distance | 234m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,694m |
| Overall Time | 27:30.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 28 |
| Stroke Count | 589 |
| Drag Factor | 112 |
November 12, 2018 07:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,460m | 2:14.5 | 144 | 794 | 28 | 169 |
| 4:00.0 | 916m | 2:11.0 | 156 | 835 | 27 | 161 |
| 4:00.0 | 909m | 2:12.0 | 152 | 823 | 28 | 168 |
| 4:00.0 | 904m | 2:12.7 | 150 | 814 | 29 | 173 |
| 4:00.0 | 867m | 2:18.4 | 132 | 754 | 29 | 171 |
| 4:00.0 | 865m | 2:18.7 | 131 | 751 | 29 | 174 |
| r234m |
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