Emeka Ogbugo v250m/1:00r...9 row
5,000m
Meters
21:45.8
Time
2:10.5
Pace
300
Calories
167
Heart Rate
| Rest Distance | 944m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,944m |
| Overall Time | 39:45.8 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 30 |
| Stroke Count | 783 |
| Drag Factor | 130 |
November 14, 2018 06:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:45.8 | 5,000m | 2:10.5 | 157 | 841 | 30 | 167 | |
| 1:00.5 | 250m | 2:01.0 | 198 | 979 | 30 | 152 | |
| r: 1:00 | 76m | ||||||
| 1:33.3 | 375m | 2:04.4 | 182 | 925 | 28 | 161 | |
| r: 1:00 | 35m | ||||||
| 2:40.5 | 625m | 2:08.4 | 165 | 869 | 30 | 167 | |
| r: 2:00 | 54m | ||||||
| 3:17.9 | 750m | 2:11.9 | 152 | 824 | 30 | 170 | |
| r: 3:00 | 159m | ||||||
| 4:25.5 | 1,000m | 2:12.7 | 150 | 814 | 30 | 173 | |
| r: 4:00 | 257m | ||||||
| 3:19.5 | 750m | 2:13.0 | 149 | 812 | 28 | 170 | |
| r: 3:00 | 260m | ||||||
| 2:47.2 | 625m | 2:13.7 | 146 | 803 | 30 | 170 | |
| r: 2:00 | 59m | ||||||
| 1:38.4 | 375m | 2:11.2 | 155 | 833 | 29 | 169 | |
| r: 1:00 | 22m | ||||||
| 1:03.0 | 250m | 2:06.0 | 175 | 902 | 35 | 171 | |
| r: 1:00 | 22m | ||||||
| r944m |
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Workout Graph
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