Emeka Ogbugo 2x500m/1:00r row
1,000m
Meters
4:25.4
Time
2:12.7
Pace
59
Calories
164
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,052m |
| Overall Time | 6:25.4 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 27 |
| Stroke Count | 124 |
| Drag Factor | 111 |
November 15, 2018 06:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:25.4 | 1,000m | 2:12.7 | 150 | 815 | 27 | 164 |
| 2:12.1 | 500m | 2:12.1 | 152 | 822 | 25 | 162 |
| 2:13.3 | 500m | 2:13.3 | 148 | 808 | 29 | 167 |
| r52m |
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Workout Graph
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