Emeka Ogbugo 6x5:00/2:00r BikeErg
14,235m
Meters
30:00.0
Time
2:06.4
Pace
445
Calories
159
Heart Rate
| Rest Distance | 3,847m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 18,082m |
| Overall Time | 42:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| RPM | 74 |
| Revolution Count | 2829 |
| Power/kg | 2.58 |
| Drag Factor | 88 |
November 16, 2018 06:16:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,235m | 2:06.4 | 173 | 895 | 74 | 159 |
| 5:00.0 | 2,259m | 2:12.8 | 149 | 814 | 73 | 147 |
| 5:00.0 | 2,426m | 2:03.6 | 185 | 936 | 72 | 159 |
| 5:00.0 | 2,426m | 2:03.6 | 185 | 936 | 75 | 161 |
| 5:00.0 | 2,391m | 2:05.4 | 177 | 909 | 76 | 161 |
| 5:00.0 | 2,388m | 2:05.6 | 177 | 907 | 76 | 166 |
| 5:00.0 | 2,346m | 2:07.8 | 167 | 876 | 74 | 165 |
| r3,847m |
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Workout Graph
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