Emeka Ogbugo 6x750m/1:30r row
4,500m
Meters
20:27.0
Time
2:16.3
Pace
263
Calories
165
Heart Rate
| Rest Distance | 288m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,788m |
| Overall Time | 29:27.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 21 |
| Stroke Count | 459 |
| Drag Factor | 113 |
November 20, 2018 19:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:27.0 | 4,500m | 2:16.3 | 138 | 775 | 21 | 165 |
| 3:22.8 | 750m | 2:15.2 | 142 | 787 | 22 | 151 |
| 3:23.3 | 750m | 2:15.5 | 141 | 783 | 20 | 163 |
| 3:23.3 | 750m | 2:15.5 | 141 | 783 | 21 | 168 |
| 3:24.6 | 750m | 2:16.4 | 138 | 774 | 21 | 170 |
| 3:24.4 | 750m | 2:16.2 | 138 | 776 | 21 | 171 |
| 3:28.5 | 750m | 2:19.0 | 130 | 748 | 21 | 171 |
| r288m |
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Workout Graph
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