Emeka Ogbugo 2x12000m/6:00r BikeErg
24,000m
Meters
51:39.2
Time
2:09.1
Pace
740
Calories
164
Heart Rate
| Rest Distance | 2,493m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 26,493m |
| Overall Time | 1:03:39.2 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| RPM | 68 |
| Revolution Count | 3904 |
| Power/kg | 2.43 |
| Drag Factor | 107 |
November 21, 2018 19:27:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 51:39.2 | 24,000m | 2:09.1 | 163 | 859 | 68 | 164 |
| 25:15.3 | 12,000m | 2:06.2 | 174 | 898 | 68 | 166 |
| 26:23.9 | 12,000m | 2:11.9 | 152 | 823 | 69 | 162 |
| r2,493m |
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Workout Graph
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