Emeka Ogbugo 40:00 row
8,335m
Meters
40:00.0
Time
2:23.9
Pace
470
Calories
169
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 24 |
| Stroke Count | 975 |
| Drag Factor | 112 |
November 23, 2018 07:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,335m | 2:23.9 | 117 | 703 | 24 | 169 |
| 8:00.0 | 1,680m | 2:22.8 | 120 | 713 | 23 | 164 |
| 16:00.0 | 1,708m | 2:20.5 | 126 | 734 | 25 | 168 |
| 24:00.0 | 1,669m | 2:23.7 | 118 | 705 | 25 | 169 |
| 32:00.0 | 1,610m | 2:29.0 | 106 | 663 | 24 | 170 |
| 40:00.0 | 1,669m | 2:23.7 | 118 | 705 | 25 | 174 |
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Workout Graph
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