Emeka Ogbugo v1500m/3:00r...3 row
4,500m
Meters
20:45.1
Time
2:18.3
Pace
260
Calories
158
Heart Rate
| Rest Distance | 257m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,757m |
| Overall Time | 29:45.1 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 22 |
| Stroke Count | 470 |
| Drag Factor | 109 |
November 24, 2018 13:58:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:45.1 | 4,500m | 2:18.3 | 132 | 754 | 22 | 158 | |
| 6:48.0 | 1,500m | 2:16.0 | 139 | 778 | 22 | ||
| r: 3:00 | 156m | ||||||
| 6:53.0 | 1,500m | 2:17.6 | 134 | 761 | 23 | ||
| r: 3:00 | 75m | ||||||
| 7:03.0 | 1,500m | 2:21.0 | 125 | 729 | 23 | ||
| r: 3:00 | 26m | ||||||
| r257m |
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Workout Graph
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3 x 1500m / 3 min easy, by LiveRowing