Emeka Ogbugo 4x4000m/3:00r BikeErg
16,000m
Meters
33:54.2
Time
2:07.1
Pace
499
Calories
164
Heart Rate
| Rest Distance | 3,477m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 19,477m |
| Overall Time | 45:54.2 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| RPM | 74 |
| Revolution Count | 3062 |
| Power/kg | 2.54 |
| Drag Factor | 84 |
November 26, 2018 06:49:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 33:54.2 | 16,000m | 2:07.1 | 170 | 886 | 74 | 164 |
| 8:32.7 | 4,000m | 2:08.1 | 166 | 872 | 74 | 160 |
| 8:19.6 | 4,000m | 2:04.9 | 180 | 918 | 76 | 165 |
| 8:29.6 | 4,000m | 2:07.4 | 169 | 882 | 74 | 168 |
| 8:32.3 | 4,000m | 2:08.0 | 167 | 873 | 74 | 166 |
| r3,477m |
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Workout Graph
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