Emeka Ogbugo 6x3:00/1:00r row
4,094m
Meters
18:00.0
Time
2:11.9
Pace
245
Calories
165
Heart Rate
| Rest Distance | 218m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,312m |
| Overall Time | 24:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 25 |
| Stroke Count | 484 |
| Drag Factor | 114 |
November 27, 2018 06:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,094m | 2:11.9 | 153 | 824 | 25 | 165 |
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 25 | 159 |
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 28 | 166 |
| 3:00.0 | 678m | 2:12.7 | 150 | 814 | 26 | 165 |
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 25 | 168 |
| 3:00.0 | 668m | 2:14.7 | 143 | 792 | 24 | 167 |
| 3:00.0 | 657m | 2:16.9 | 136 | 768 | 24 | 167 |
| r218m |
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Workout Graph
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