Emeka Ogbugo 10x2:00/1:00r row
4,541m
Meters
20:00.0
Time
2:12.1
Pace
269
Calories
161
Heart Rate
| Rest Distance | 303m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,844m |
| Overall Time | 30:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 25 |
| Stroke Count | 530 |
| Drag Factor | 121 |
November 29, 2018 07:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,541m | 2:12.1 | 152 | 822 | 25 | 161 |
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 23 | 147 |
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 23 | 155 |
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 26 | 161 |
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 26 | 161 |
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 25 | 164 |
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 25 | 165 |
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 26 | 165 |
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 27 | 167 |
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 25 | 164 |
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 25 | 164 |
| r303m |
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Workout Graph
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