Emeka Ogbugo 23:05 BikeErg
10,197m
Meters
23:05.2
Time
2:15.8
Pace
298
Calories
147
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| RPM | 70 |
| Revolution Count | 1623 |
| Power/kg | 2.09 |
| Drag Factor | 84 |
December 01, 2018 17:52:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:05.2 | 10,197m | 2:15.8 | 140 | 780 | 70 | 147 |
| 5:00.0 | 2,065m | 2:25.2 | 114 | 692 | 66 | 142 |
| 10:00.0 | 2,237m | 2:14.1 | 145 | 799 | 71 | 142 |
| 15:00.0 | 2,274m | 2:11.9 | 152 | 824 | 72 | 152 |
| 20:00.0 | 2,216m | 2:15.3 | 141 | 785 | 71 | 150 |
| 23:05.2 | 1,406m | 2:11.7 | 153 | 827 | 73 | 153 |
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Workout Graph
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