Emeka Ogbugo 24:43 row
5,038m
Meters
24:43.2
Time
2:27.2
Pace
277
Calories
148
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 22 |
| Stroke Count | 561 |
| Drag Factor | 112 |
December 01, 2018 17:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:43.2 | 5,038m | 2:27.2 | 110 | 677 | 22 | 148 |
| 5:00.0 | 936m | 2:40.2 | 85 | 592 | 18 | 131 |
| 10:00.0 | 1,033m | 2:25.2 | 114 | 693 | 22 | 147 |
| 15:00.0 | 1,044m | 2:23.6 | 118 | 706 | 24 | 150 |
| 20:00.0 | 1,044m | 2:23.6 | 118 | 706 | 25 | 155 |
| 24:43.2 | 981m | 2:24.3 | 116 | 700 | 25 | 158 |
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Workout Graph
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