Emeka Ogbugo v750m/2:00r...5 row
3,750m
Meters
17:06.0
Time
2:16.8
Pace
217
Calories
142
Heart Rate
| Rest Distance | 533m |
|---|---|
| Rest Time | 8:05.0 |
| Overall Distance | 4,283m |
| Overall Time | 25:11.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 22 |
| Stroke Count | 383 |
| Drag Factor | 113 |
December 02, 2018 22:47:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:06.0 | 3,750m | 2:16.8 | 137 | 770 | 22 | 142 | |
| 3:28.0 | 750m | 2:18.6 | 131 | 751 | 21 | ||
| r: 2:00 | 187m | ||||||
| 3:22.0 | 750m | 2:14.6 | 143 | 793 | 21 | ||
| r: 2:00 | 82m | ||||||
| 3:23.0 | 750m | 2:15.3 | 141 | 785 | 23 | ||
| r: 2:00 | 126m | ||||||
| 3:25.0 | 750m | 2:16.6 | 137 | 771 | 22 | ||
| r: 2:00 | 123m | ||||||
| 3:27.0 | 750m | 2:18.0 | 133 | 758 | 25 | ||
| r: 0:05 | 15m | ||||||
| r533m |
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Workout Graph
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5 x 750m / 2 min easy, by LiveRowing