Emeka Ogbugo 3x6:00/2:00r row
3,865m
Meters
18:00.0
Time
2:19.7
Pace
221
Calories
154
Heart Rate
| Rest Distance | 236m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,101m |
| Overall Time | 24:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 24 |
| Stroke Count | 462 |
| Drag Factor | 110 |
December 04, 2018 06:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,865m | 2:19.7 | 128 | 741 | 24 | 154 |
| 6:00.0 | 1,300m | 2:18.4 | 132 | 753 | 23 | 150 |
| 6:00.0 | 1,292m | 2:19.3 | 129 | 745 | 24 | 0 |
| 6:00.0 | 1,274m | 2:21.2 | 124 | 727 | 25 | 158 |
| r236m |
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Workout Graph
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