Emeka Ogbugo 4x4:00/1:30r row
3,488m
Meters
16:00.0
Time
2:17.6
Pace
201
Calories
156
Heart Rate
| Rest Distance | 169m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,657m |
| Overall Time | 22:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 22 |
| Stroke Count | 377 |
| Drag Factor | 111 |
December 05, 2018 07:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,488m | 2:17.6 | 134 | 762 | 22 | 156 |
| 4:00.0 | 877m | 2:16.8 | 137 | 770 | 21 | 148 |
| 4:00.0 | 878m | 2:16.6 | 137 | 771 | 23 | 155 |
| 4:00.0 | 870m | 2:17.9 | 133 | 759 | 22 | 160 |
| 4:00.0 | 863m | 2:19.0 | 130 | 748 | 24 | 161 |
| r169m |
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Workout Graph
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