Emeka Ogbugo 5x2:00/1:00r row
2,273m
Meters
10:00.0
Time
2:11.9
Pace
135
Calories
156
Heart Rate
| Rest Distance | 182m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,455m |
| Overall Time | 15:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 25 |
| Stroke Count | 276 |
| Drag Factor | 111 |
December 08, 2018 06:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,273m | 2:11.9 | 152 | 823 | 25 | 156 |
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 26 | 146 |
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 25 | 154 |
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 26 | 160 |
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 26 | 160 |
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 26 | 163 |
| r182m |
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Workout Graph
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