Emeka Ogbugo 30:08 BikeErg
13,167m
Meters
30:08.7
Time
2:17.3
Pace
381
Calories
148
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| RPM | 61 |
| Revolution Count | 1918 |
| Power/kg | 2.01 |
| Drag Factor | 110 |
December 08, 2018 06:59:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:08.7 | 13,167m | 2:17.3 | 135 | 764 | 61 | 148 |
| 5:00.0 | 2,122m | 2:21.3 | 124 | 726 | 62 | 146 |
| 10:00.0 | 2,198m | 2:16.4 | 138 | 773 | 64 | 152 |
| 15:00.0 | 2,193m | 2:16.7 | 137 | 770 | 64 | 149 |
| 20:00.0 | 2,170m | 2:18.2 | 132 | 755 | 63 | 149 |
| 25:00.0 | 2,242m | 2:13.8 | 146 | 802 | 65 | 150 |
| 30:00.0 | 2,191m | 2:16.9 | 136 | 769 | 64 | 146 |
| 30:08.7 | 50m | 2:54.0 | 66 | 528 | 49 | 145 |
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Workout Graph
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