Emeka Ogbugo 20:00 row
4,190m
Meters
20:00.0
Time
2:23.1
Pace
238
Calories
162
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 22 |
| Stroke Count | 460 |
| Drag Factor | 110 |
December 09, 2018 09:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,190m | 2:23.1 | 119 | 710 | 22 | 162 |
| 4:00.0 | 882m | 2:16.0 | 139 | 778 | 21 | 152 |
| 8:00.0 | 867m | 2:18.4 | 132 | 754 | 23 | 159 |
| 12:00.0 | 814m | 2:27.4 | 109 | 675 | 23 | 163 |
| 16:00.0 | 805m | 2:29.0 | 106 | 663 | 23 | 166 |
| 20:00.0 | 822m | 2:25.9 | 112 | 687 | 24 | 172 |
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Workout Graph
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