Emeka Ogbugo 30:09 BikeErg
13,308m
Meters
30:09.3
Time
2:15.9
Pace
388
Calories
152
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| RPM | 62 |
| Revolution Count | 1937 |
| Power/kg | 2.07 |
| Drag Factor | 110 |
December 09, 2018 09:46:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:09.3 | 13,308m | 2:15.9 | 139 | 779 | 62 | 152 |
| 5:00.0 | 2,111m | 2:22.1 | 122 | 719 | 61 | 150 |
| 10:00.0 | 2,188m | 2:17.1 | 136 | 767 | 64 | 154 |
| 15:00.0 | 2,247m | 2:13.5 | 147 | 806 | 66 | 155 |
| 20:00.0 | 2,175m | 2:17.9 | 133 | 759 | 63 | 151 |
| 25:00.0 | 2,239m | 2:13.9 | 146 | 800 | 65 | 152 |
| 30:00.0 | 2,289m | 2:11.0 | 155 | 835 | 67 | 153 |
| 30:09.3 | 58m | 2:40.3 | 85 | 592 | 51 | 154 |
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Workout Graph
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